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workoutandhealth: Workout, exercises (Its no piece of cake.)

Fit Personality - Aloha from Hawaii! I'm an Arizona grown 20 year old self-proclaimed health guru who occasionally moonlights as a college student. I enjoy running and blogging, often times simultaneously. If you like pina coladas and getting caught in the rain, we can probably be friends. Oh yeah... I was also Glen Coco in a past life.

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Ab fitness exercises - Lose belly fat and get abs for iPhone & iPad - App Info & Stats | iOSnoops

3-Minute Stretching Routine for Shin Splints. GREAT video, just what I needed!!| via @SparkPeople #fitness #stretch #running

After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles