• NYBrownie 221

    At home workout: push ups, sit ups, squats, lunges, jumping jacks, wall sit, add plank to end

  • Sara Johnson

    Quick work out- this quick circuit of push-ups, sit-ups, squats, lunges, jumping jacks and the most painful wall sit (for me at least) will def have your heart pumping and sweating.

  • Jamie Hill

    Quick workout before work... Tales of a Domestic Mama: Mini morning workout

  • Katie Peacock

    Tales of a Domestic Mama: Mini morning workout best at home work out.

  • Amanda Drew

    these simple little work outs do A LOT --- my every morning and night workout

  • Kris Atkins

    Tales of a Domestic Mama: Mini morning workout -- normally I don't pin this kind of stuff, but this looks like a great mini workout

  • Elizabeth Crist

    daily workout; easy if u don't have time for a full work out

More from this board

Tight hip flexers can cause the lower belly pooch. These are stretches to help loosen up your hips

Only 6 kettlebell exercises for a full body workout

Ball Leg Lifts

get rid of Muffin top exercises

Getting it done every damn day

Bodybuilding.com - Lovely Lady Legs: Jen Jewell's Leg-Sculpting Workout

Karina Smirnoff: Side Scissor Kicks - Train abs and glutes like a dancer!

Legs 4 Days Workout: Bodyweight Workout For Your Lower Body

Whether running, clearing an 8-foot wall, or doing burpees, much of your strength comes from having a strong core. Try this Spartan Race _WOD_! For more workouts, Spartan has your back.

10-Minute Yoga-Pilates-Barre Fusion Workout: A dynamic twist on strength training, this 10-minute segment will give you a shapely, defined physique by combining yoga, Pilates, strength training, and deep-muscle movements. | via @SparkPeople #fitness #exercise #video #core #abs

10-Minute Yoga Fusion Workout Video via @SparkPeople

The Best Inner Thigh Exercises Ever | SparkPeople

This ultimate workout routine combines high cardio with core strength

Flat-Belly Workout: Cardio and Crunchless Abs

The 6-mile Motivator Running Playlist ~ He and She Eat Clean

Muscle Definition Builder Full Body Gym printable workout with easy-to-follow exercise illustrations.

This totally works! Killer #leg #workout from www.Tone-and-Tigh...


Pinterest Workout Review | Skinny Mom's Thigh-Thinning Circuit

30 Day Burpee Challenge Fitness Workout - 30 Day Fitness Challenges

Neila Rey's Five Minute Plank Workout

Intense ABS.. Get ready to flatten your stomach


Yoga for Neck & Shoulder Tension - YouTube..... For Laura!!!