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Different work outs you can do to stay fit and firm for women and for men as well. Try it out see what happens.

love me some boxing, work it off is something I say all the time. Especially when I am under a lot of stress.

"the hardest part is deciding to go"

I need to remember this all the time.

Motivational quotes and posters - Page 6 of 203 - Stay motivated everyday with motivation blog, which give you motivational quotes, motivational wallpapers and more

youhavetoworkforit: HOLIDAY WORKOUT PLAN! Do this workout and I guarantee you’ll have a hard time getting out of bed tomorrow!

The only thing that got me through my weight loss SHEER WILLPOWER!!