Love and other drugs
8 Things that will actually make running easier.
Love that feeling
Exactly my thoughts!
I like the description. My health for now is what matters most so I can make time for things later.
I need to do this
Yoga pour coureurs.
Wrist pain is a common complaint in yoga class - here’s how to avoid it.
5 One Song Workouts
Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit
Need A Little Motivation?
Lean Legs Workout with @GNC via @blondeponytail 5 dynamic moves for 20 seconds. 3 rounds. No equipment.
Better yet, grab a couple light dumbbells!
Great non-machine cardio workout!
Where to measure and chart progress
A Year From Now.