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  • Beryl Ijang

    "Malibooty" Workout LOVE THIS!! It actually works. All you need to do is increase by 10 every 3 days... Ive yet to try this...ill add this to my work out :)

  • Brittany B

    "Malibooty" Workout LOVE THIS!! It actually works. Killer booty and leg workout!

  • Justine Yotka

    Booty workout from tone it up

  • Nina Rosa

    Tone It Up Malibooty Workout

  • Jaime

    Malibooty workout :) The name makes me laugh, but it's a good butt workout for sure! Just increase reps to increase difficulty as you get stronger.

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What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

***I USED TO BE KNOWN FOR MY BACK, WAIST,BUTT,& LEGS I NEED TO GET MY BACK...Back On Pointe

I pin them all...Now to actually do them but I think u should go on a walk or jog or run (which ever u feel like) with ur friends and then pick a few of theses to do and eat a little more healthy drink more water have some smoothies and fruit and stuff like that

Best way to MURDER belly fat and GET THAT PERFECT BEACH BODY YOU'VE ALWAYS WANTED! ***CLICK THE PICTURE!***

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness