• Brooke

    Forearm Plank Walk-ins: Begin in a plank position on your forearms. Slowly begin to walk your feet in toward your hands, keeping your legs straight. Stop when you can’t take another step without bending your knees. The way to accomplish this is to really use your abs, imagining that you’re pulling your bellybutton toward your spine. Then walk your feet back out to plank. Repeat 10 times.

  • Brittany Wurdeman

    Begin in forearm plank and slow walk your feet up

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