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Thai Nguyen
Thai Nguyen • 2 years ago

Pumpkin Yogurt Crunch - Brain food!Recipe from Prevention. Pumpkin, pear, honey, and walnuts meld for a tangy-sweet, crunchy flavor. Even better, this tasty mix of omega-3s and antioxidants will help your brain cells stay young and pliable. Make it: Stir 1/4 c canned pumpkin; 1/2 small pear, chopped; and 1 tsp honey into 3/4 c low-fat plain yogurt. Top with 1/2 c Kashi GoLean cereal, 1 Tbsp chopped walnuts, and remaining chopped half pair.

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food!

Thai Nguyen

food!