Visit site
  • Jaclyn Talarico

    Score a Bikini Body Now Perfect workout to get back into shape and a routine of working out. The plan includes 2 cardio days, 2 toning days, 2 recovery days, and a day off! Best of all, every one of the workouts can be done at home and in about 15-20 minutes!

  • Samantha Hembree

    21-day Shape Up Plan from Women's Health Magazine. The key to scoring a hot body? Committing to a plan that's easy to fit into your busy schedule (we're talking 30-minute workouts here) and lasts exactly 21 days. Experts say you can start to form a habit in as little as three weeks, and habits are hard to break. In other words, once you complete this program you'll be motivated to keep going. EXACTLY WHAT I NEED!!

  • Anita Yung

    21 day Bikini Body Workout | Womens Health Magazine

  • Lisa Louise

    Bikini Body workout plan w/ video!

  • BrokenButterfly

    3 week workout plan- Perfect workout to get back into shape and a routine of working out. The plan includes 2 cardio days, 2 toning days, 2 recovery days, and a day off! Best of all, every one of the workouts can be done at home and in about 15-20 minutes!

Related Pins

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

mix of strength training and cardio in the gym: for those of us with short attentions spans

Printable Workout: The 4x4 Workout for Cardio, Strength and Abs

Love Your Arms Routine // tightens and sculpts shoulders, triceps and biceps via Karena and Katrina at Tone It Up #fitness #strong #weightloss

Plyometrics cardio: perfect hotel room workout - just pack the jump rope and a stopwatch! Repeat circuit for 20 min, take 5 min break and follow with 20 min of full-body moves (think push-ups, tricep dips, mountain climbers, reverse lunges, leg raises, prisoner full squats, planks/side planks with rotation, different crunch variations, prisoner single-leg deadlifts etc)

Printable 5-4-3-2-1 Workout…Cardio and Strength. For when someone is too tired to get a full workout in.

An all-cardio workout challenge! A great home workout for days when you can't make it to the gym.

No cardio machine? Can't get outside? You can do cardio in your livingroom or hotel room!