Pressure Points for a Foot Massage : Press firmly on the tips of the toes to help relieve headache and sinus pain. Press firmly but do not cause pain. Hold the pressure on for several seconds at a time. Press firmly on the small rounded area just below the smallest toe - Helps with pain in the shoulder and neck area. Apply pressure on this point for up to 20 seconds.
Emotional pain chart. Our emotions, can in turn, cause our bodies to act out in in physical ways. A perfect and easy example might be if we get bad news, we may get a stomach ache, or headache. Take steps to educate yourselves in methods of better ways of coping and/or channeling upsetting emotions.
Foot Reflexology works by applying pressure at specific points on the bottom of the foot. This is not the same as acupressure or acupuncture. In fact, the only thing that is the same is that medical science can't prove how it works... they just know it does! Foot reflexology can increase the blood flow to the part of the body being worked, which in turn increases the oxygen going to that part.