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  • VernonandLionel McLean

    Weight Loss: Fat Facts

  • Jacqueline Kelly

    fat/ food science comes to life

  • Heath Jenkins

    Your body needs fat to burn fat. Good fat, that is. Unsaturated are your best choices. Almonds, olive oil, walnuts, flax oil/seeds are good options. I add flax to almost any baked good, munch on almonds for a snack, or make homemade almond butter in the vita-mix to have with an apple. I cook with olive oil all the time with chicken and veggies. Keep moderation in mind. #healthy eating #health tips #health guide| http://healthguide681.blogspot.com

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Energy-dense fats are uniquely valuable in many situations. Healthy range of fat intake is 20-35 percent of daily energy from total fat and less than 10 percent from saturated fat. Little to no trans fat as possible.

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