Pina Colada Smoothie-Ingredients 3/4 cup coconut milk (I used the canned stuff) 1 cup 100% pineapple juice 1 1/2 cups frozen pineapple chunks 1 cup coconut Greek yogurt 1 cup crushed ice 1/4 tsp rum extract, optional Garnish: whip cream maraschino cherries pineapple slices
Strawberry-Banana Colada Smoothie Ingredients 1 banana, cut into chunks and frozen 3/4 cup strawberries, fresh or frozen 1/3 cup fresh pineapple chunks (you can used canned, but fresh is better) 1 cup coconut milk 1/2 cup greek yogurt or coconut ice cream 1/2 teaspoon vanilla extract 1/4 teaspoon salt 1/2 cup spinach (optional) toasted coconut, for topping
The Orange Jillius Ingredients: 2/3 cup rolled oats 4 clementine oranges peeled, seeded 2 medium banana 2 cups unsweetened nondairy milk 1 cup ice crushed Instructions: In a drink mixer, blend the rolled oats on high until they have the fine texture of flour. Add clementines, banana, and nondairy milk. Blend on high for 15 seconds until smooth. Add ice for quick chilling. Serve & slurp away.
Another pinner says: I have made this almost everyday for a week and I have felt so much better since I have started! I dont feel sleepy in the mornings, but also its got plenty of protein to hold me over until lunch! Everybody should try this!
Pina Colada Protein Shake 2 scoops vanilla low carb protein powder 2 oz unsweetened coconut milk ¾ cup pineapple chunks (either fresh or “no sugar added” if canned) 8 oz water (more for a thinner shake, less for a thicker shake) Crushed ice 1-5 drops coconut extract if desired for extra flavor Calories: 450 Pro: 50 grams Carbs: 22 grams Fat: 16 grams Fiber: 3 grams