Start your week off right with this "Anywhere" Workout from FitSugar. A quick set of bursts you can do in the morning, add to your cardio routine, or use if you are beginning a fitness regime. With a different series each day of the week, you won't get bored but you will get toned! Fit, Weeks Workout, Workout Exercies, Daily Workout, Workout Plans, Work Out, Health, Minis Workout, Quick Workout
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7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds
Work out and blast calories at the gym with this awesome circuit workout! Just be sure to set aside 45 minutes.