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Good to know when bikini season comes around or that time of the month when I need this most!

amen. we live in a world where we are told it's wrong to eat when we are hungry and feel guilty when we do. Eating the right food fuels our bodies. We need to revolutionize the way we think about food.

I felt so lousy these past few days, so I put on my headphones and went for a run

Top 100 Foods to Improve Your Productivity (& categorized!)