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    polar heart rate monitor. swear by it

    People also love

    #difference #running


    Stay focused. Improve. Conquer.

    "When you finish a great workout, you feel great about yourself!"

    Just Do it!

    will you?


    Just try

    Do It

    Work your legs to rock your leggings.

    "Take It Anywhere" Tabata Workout

    Double Chin and Arm Pit Fat Slimmer | Fitness. We focus on cardio and core exercises and sometimes forget to work on these areas.

    damn straight

    fit and curvy

    this is legit - fitness activities that can be incorporated into things that you do every day anyway

    Killer Kardio by Ambrewskins, via Flickr

    Say GOODBYE to cardio only days and HELLO to this new workout format that guarantees faster fat burn and quicker total body transformation. Check it out on the blog today...

    Crossfit workout (WOD)

    Heart rate chart for healthy exercise.

    Fantastic! - Motivation for running