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Napping Types and benefits!

Proof that napping is a good thing! I'm a serious power napper.I have trained my body to sleep for a short minute nap in a different position than I normally sleep. But I LOVE a good hour and a half nap too!

Benefits of power nap - Dr. Axe http://www.draxe.com #health #holistic #natural

Is Napping Good or Bad for You? The Science Behind a Power Nap

Okay, this is cool. But also way too much work. I'll probably just continue to take unscientific naps...

Master the Art of Napping

The Perfect Nap: Sleeping Is a Mix of Art and Science Why Some Snoozing Sessions Leave You Groggy While Others Help

The Perfect Nap: Sleeping Is a Mix of Art and Science

Funders and Founders Notes - We explain entrepreneurship and startups visually through infographics. Find drafts from our future book here.

Food for brain

Brain Boosters & Brain Busters about simple foods you can eat to keep your mind bright and functioning and how you can even avoid the illnesses

It is so important to stay hydrated!

Daily motivation

This Is Your Body Without Water (Infographic) - why you have to drink a lot of water everyday! here are just some of the reasons drinking water is super important

10 Scientifically Proven Health Benefits of Meditation

Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today Infographic is one of the best Infographics created in the Health category. Check out Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today now!

A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. Visit http://enle.info/Lose10PoundsWeek

Napping is an incredible way to boost our health and productivity. Among its many benefits, science has shown that it can enhance our mood, performance, memory and creativity. However, not all naps are created equal. To help you get the most out of your n

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