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"The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison." #food health #health food #healthy food| http://healthyfoodlaila.blogspot.com

* Eat the colors of the rainbow. The more colorful your diet, the more nutrient rich. www.RedzonePerfor...

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Skinny Ms.from Skinny Ms.

You Can Tell a Food by its Color!

Healthy Food Color Characteristics!

If your face isn't pouring down in sweat and your face isn't red You didn't workout hard enough #sotrue

So much this. "Paleo" or "real food" or "clean eating" is far more about sustainable, positive nutrition and lifestyle changes than a "lose weight quick" mentality. Eating whole nutrient-dense, non-inflammatory foods provides the base for long term health. #paleo #realfood #eatclean #lifestyle #diet

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