Little changes can add up to big results. Read on for 89 ways to tweak your daily routine and get healthier and fitter fast! Fit Food, Fun Recipe, Fit Tips, Daily Routine, Health Tips, Life Change, Food Swap, Healthy Life, Simple Swap
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New on the blog: Registered Dietitians from Appetite for Health collaborate with Michelle to bring you metabolism boosting tips and clean eating!
89 Simple Swaps That Could Change Your Life. Actually, a pretty good list! Even though they are all pretty basic, it's a good reminder!
Not everything you read is true... misleadi ng crap ....what to eat before & after a workout