Plantar Fasciitis and duct tape

Foot taping for plantar fasciitis. Wrap strip around foot, at level of ball of foot. 2nd strip around heel, starting just below pinky toe, around sides of heel, back up to first strip. 3rd strip around heel, starting just below pinky toe, like step 2 but, circle heel in criss-cross, so that it ends just below big toe. Repeat step 3.

Plantar fasciitis

10 Ways to Use Apple Cider Vinegar


18 Awesome Body Hacks - interesting; not sure how many are true, but worth a try.

Legs tips hand friction between the foot bones, so that the foot phalanx lymphatic flow, clenched fist up and down in the lower leg on both sides vigorously massage, repeated 10 times. Clenched fist in the calf and Achilles tendon, the upper and lower massage 10 times, 4. twist towel calf massage, 3,4 repeated 10 times, massage the calf, so the decomposition of the material flow of lymphatic Concerned about the various weight loss methods

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

Common Injuries - Shin Splints and Plantar Fasciitis

How to Reduce a Fever without Medication - wet socks and apply them to ankles. Sounds weird but works wonders for a high fever in children. Take a pair of cotton socks that are long e...

How To Get Soft Feet

need to check this out! never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! AWESOME!

Mustard Plaster For chest congestion.

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. Also narrow foot and heel slipping ties.

Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee. Found via @Kelly Kinkaid

The Aspirin Mask - works wonders on your face. Salicylic acid helps clean out pores and battle acne. All you need is water & 3 aspirin tablets. You can also add honey if you want a binding agent.

Happy Feet Socks...Think of them as antidotes to high heels, sport strain, and everyday foot stress. Simply by aligning your toes into the proper position, these socks prevent and relieve many common foot problems: bunion pain, plantar fasciitis, hammer toes, and everyday tired feet. Wear them while relaxing at home, or sleep in them and wake up feeling great. I need these!!

Taping for planter fasciitis

The Magical Poop Button - for constipation. I kid everyone not! This pin just saved me in a Publix bathroom of shame! I was stuck and couldn't move due to constipation and did what anyone would do and turned to Pinterest for some kind of answer! And sure enough, this magical poop button worked! I really didn't it would work but I was willing to try anything! Thank you Pinterest, no, thank you world of knowledge for this nugget that saved me! Constipation free's the way to be!

KT Tape: Plantar Fasciitis