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Planter fasciitis wrap for sufferers. Not a doctor myself, but saw this and tried it. A doctor taught her how to do it. It worked for me, takes some of the pressure and pain off. Ran this morning with it on and felt great. Soaked my foot and wrap came off, but I did not use adhesive spray. Will see what today holds. Going to rewrap.
5 Moves to Prevent Plantar Fasciitis Sarah Chintomby Chintomby Chintomby Wheatley Anna Totten Totten Totten Campbell
Prev post1 of 3Next Plantar fasciitis, also known as jogger’s heel, is a common disorder that causes acute pain in the heel and the sole of the foot. According to a report by the Palo Alto Medical Association, heel pain affects more than half of Americans, and the most common cause is plantar fasciitis. It
Remove pet hair with duct tape: Better than vacuuming That's right. We've found another use for duct tape—cleaning. The stickiness of duct tape makes it perfect for a makeshift pet hair remover and this method is faster than vacuuming. It also works on seats in vehicles. A sponge or cloth wrapped with duct tape works great for getting into corners.
Simple stretches can make such a difference!