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Sea moss and other types of sea greens are rich in nutrients and have been studied for their many potential benefits. 

Sea moss is a type of red algae that can be found in the North Atlantic Ocean and is harvested to be used as a health food, a sea vegetable, and for food production as a thickening agent. 


In 2 tablespoons of sea moss, you’ll find: 

Calories:5 kcal
Protein: 0.2 g
Fat: 0 g
Carbohydrates: 1.2 g
Magnesium: 3% Daily Value (DV)
Zinc: 2% DV
Iron: 5% DV

Sea Moss Benefits: Should You Be Using It? 

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Sea Moss Benefits: Should You Be Using It?

Published on September 20, 2022
Erin Palinski-Wade avatar link
26.7k followers

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