When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Sea moss and other types of sea greens are rich in nutrients and have been studied for their many potential benefits. 

Sea moss is a type of red algae that can be found in the North Atlantic Ocean and is harvested to be used as a health food, a sea vegetable, and for food production as a thickening agent. 

In 2 tablespoons of sea moss, you’ll find: 

Calories:5 kcal
Protein: 0.2 g
Fat: 0 g
Carbohydrates: 1.2 g
Magnesium: 3% Daily Value (DV)
Zinc: 2% DV
Iron: 5% DV

Sea Moss Benefits: Should You Be Using It? 

Choose board

Sea Moss Benefits: Should You Be Using It?

Published on September 20, 2022
Erin Palinski-Wade avatar link

More like this