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from Glamour

Carrie Underwood's Workout Moves for Miniskirt-Ready Legs

Carrie Underwood leg workout. Secrets out. About time.

9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!
from Cosmopolitan

9 Boxing Moves to Burn Ridiculous Calories

9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from Shape Magazine

Tone On-the-Go with These 8 Resistance Band Exercises

The use of a resistance band is great for strength training, and can be used in so many ways!

from ROBOLIKES

Robolikes

Ten Week Workout Plan

from Skinny Ms.

7-Day Morning Workout Challenge

Take the 7-Day Morning Workout Challenge and see the results! #morningworkouts #workoutchallenge