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    winter smoothie

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    Try this delicious Gut Healing Cherry Coconut Water Kefir Smoothie! #smoothies #healingfoods #recipes

    This Purple Detox Smoothie is a deceptively delicious recipe that will help detoxify your body. Nobody will taste the cabbage or kale! Try this drink for breakfast or a snack.

    A fermented probiotic drink with a wonderful woodsy flavor. Perfect for winter!

    NATURAL RED WINTER CORDIAL A healthy homemade cordial made with rhubarb, strawberries and lemon.

    A Life Unprocessed: Wild Harvested Nettles Smoothie

    Purslane is an edible wild plant with an incredible nutritional profile. According to herbalist Susun Weed, purslane is an excellent source of beta-carotene, vitamins C and E, as well as the minerals calcium and magnesium. Purslane is also a source of the omega-3 fatty acid ALA (alpha linolenic acid).