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Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout... more... I never use cows milk or yogurt, I always sub with unsweetened almond milk of coconut water...
dandelion winter smoothie (www.ChefBrandy.com)
Glowing Green Smoothie 1½-2 cups (360-480 ml) water ¾ pound (340 g) organic romaine lettuce, rough chopped, about 1 head ½ head large bunch or ¾ small bunch organic spinach 3-4 organic celery stalks, halved 1 organic apple, cored, seeded, quartered 1 organic pear, cored, seeded, quartered 1 organic banana, peeled ½ fresh organic lemon, peeled,