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How to make a smoothie - Some ingredients I never thought to add.....

*I use just a small amount of stevia or coconut palm sugar to sweeten a bit. Agave and honey really seem to mess with my blood sugar.

smoothie guide - good for those times when you want to try something different in your smoothie but can think of what.

Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout... more... I never use cows milk or yogurt, I always sub with unsweetened almond milk of coconut water...

Create your smoothie chart

Banana Beet Smoothie | SocialCafe Magazine

breakfast smoothie - minus the honey for fodmap friendly (and I made it without pb and used vanilla coconut milk) it was delicious!!!

Try this delicious Inflammation Fighting & Gut Healing Cherry Avocado Coconut Water Kefir Smoothie! #smoothies #healingfoods #recipes