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  • Shirley Townsend

    Sleep and Dream Tea 2 Tbsp organic Spearmint 1 Tbsp organic Chamomile 1 Tbsp organic St. John’s Wort 1 Tbsp organic Nettle Leaf 1 Tbsp organic Rosebuds 1 Tbsp organic dried Orange or Lemon Peel Without any sweetener or add a little local, organic honey. Grandmother give us spoonful before bed, said it gave “sweet dreams.” The truth is complex sugars in honey may help regulate the blood sugar, allowing a sound night’s sleep without waking with a rumbly tummy. Or sweeten w/stevia.

  • Faith Epp

    Herbal sleep dream tea

  • Kathleen Troeller

    herbal-sleep-dream-tea and lavender salt bath soak for sleepy time

  • Diane :)

    Sleep & Dream Tea blend recipe. #MyHerbalRemedy

  • Patty Cason

    herbal-sleep-dream-teangredients 2 Tbsp organic Spearmint 1 Tbsp organic Chamomile 1 Tbsp organic St. John’s Wort 1 Tbsp organic Nettle Leaf 1 Tbsp organic Rosebuds 1 Tbsp organic dried Orange or Lemon Peel courtesy of Mountain Rose Herbs

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