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Sleep and Dream Tea 2 Tbsp organic Spearmint 1 Tbsp organic Chamomile 1 Tbsp organic St. John’s Wort 1 Tbsp organic Nettle Leaf 1 Tbsp organic Rosebuds 1 Tbsp organic dried Orange or Lemon Peel Without any sweetener or add a little local, organic honey. Grandmother give us spoonful before bed, said it gave “sweet dreams.” The truth is complex sugars in honey may help regulate the blood sugar, allowing a sound night’s sleep without waking with a rumbly tummy. Or sweeten w/stevia.
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herbal-sleep-dream-teangredients 2 Tbsp organic Spearmint 1 Tbsp organic Chamomile 1 Tbsp organic St. John’s Wort 1 Tbsp organic Nettle Leaf 1 Tbsp organic Rosebuds 1 Tbsp organic dried Orange or Lemon Peel courtesy of Mountain Rose Herbs
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