How to make a tincture. An herbal tincture is a long lasting and effective form of receiving an herb’s gift. It has a much longer shelf life than an infusion or decoction and can be stowed in your bag or cupboard for easy access and use.
The herbs you will find in this cramp tincture are good for relieving cramps and nausea, soothing the colon, mood boosting and decreasing profuse menstrual flow. It contains essential vitamins, minerals and nutrients needed for women monthly.