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Some day, I will do a marathon. That is my lifetime running goal for now: finish a marathon.

Why we run. (Brings an abstract meaning to my "Retreat" board, but it applies, don't you agree?)

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 200 crunches. Yes, they hurt, but they are 100% wor...

Connie Hamon Mathers really needs this hanging in her cubicle...and home...and car...actually, just make it a necklace and wear it every day!

I felt so lousy these past few days, so I put on my headphones and went for a run

5 ways to run better in the heat via Bustle.com