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Umbilical Hernia Surgery Recovery:  suggestions based upon my surgery experience.  #DiastasisRecti #UmbilicalHernia Epigastric Hernia, Abdominal Hernia, Abdominal Surgery, Abdominal Muscles, After Surgery, Post Surgery, Umbilical Hernia Repair, Hernia Exercises, Belly Button Hernia
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What to Expect During Umbilical Hernia Surgery Recovery

Umbilical hernia surgery recovery suggestions based upon my first hand experience, and things I wish I had known prior to surgery.

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Heather Hart | Ultramarathon & Trail Running Coach - Relentless Forward Commotion
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