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    If you too always wanted to do a split, practice these eight stretches and you'll soon be on your way

    Best stretches for tight hips.

    Rise and Shine: 8 Stretches You Should Do Each Morning | SparkPeople

    We've all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though—these stretches will open up your hips, groin, and legs, making y...

    Stretches to Relieve Lower Back Pain and Open Tight Hips....I did these last night and I slept through the whole night!

    5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!

    Amazing Hips Workout - I definitely felt this the next day! #killer

    One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!- even for just less hip/back pain.

    Hip Flexor Stretch with Foam Roller

    Go Splits! 9 Stretches to Get You There

    One pinner said: "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look."

    The Best Exercise to Relieve Hip and Sciatica Pain..

    Tight hip flexers can cause the lower belly pooch. These are stretches to help loosen up your hips

    Stretches for before bedtime to help to relieve stress and sleep better...

    Increase flexibility- 8 stretches for splits. Great for tight hips and hamstrings.

    Booty Squeeze Targets: Abs, lower back, butt, and legs Lie faceup with legs extended, a towel under each heel, and arms out to sides so that hands are in line with hips, palms down. Contract abs, squeeze glutes, and slowly lift hips and legs a few inches off floor while pressing heels into towels. Slide feet out to sides as wide as possible, then slide them together again without lowering hips.

    Wall Scissor: (butt, backs of thighs) Peel back off floor, Bend elbows and support lower back with hands; keep shoulder blades, upper arms, and head on floor. Lower left leg toward head as far as you can, keeping both legs straight and abs tight. Return to wall and lower right leg. Continue to alternate

    Butt, Butt, Butt

    Here's a move that can help smooth out your saddlebags, also called your lower love handles. You'll definitely feel this move burning both sides of your tush at the same time.