If you too always wanted to do a split, practice these eight stretches and you'll soon be on your way

5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!

Best stretches for tight hips.

Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues.

8 stretches that get you flexible again.

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

One pinner said: "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look."

Grounded Wide Squat to Ease Your Tight Hips and Lower Back

Hip Flexor Stretch with Foam Roller

In most cases, tight hip flexors are attributed to lower back pain. Thus, for those of you who are experiencing back pain, take some time to stretch the back and the hip flexors to strengthen these muscle groups. You can choose to do combined exercises that help the back and the hip flexors together. These are some of the main exercises to stretch hip flexors you can perform.

Have a belly pooch? It may be due to tight hip flexors! Try these stretches to improve your posture, alleviate back pain, and rid yourself of the dreaded belly bulge!!

Beat back #pain by stretching your hips and sides with 3 easy stretches #tips #health #stretches

kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.)

4 Ways to Gain Flexibility in Your Hips - wikiHow

How to Stretch Your Lower Back and Hips

Here are 40 sneaky ways to burn a lot of calories during the day, without doing any extra exercise --- Im going to start doing some of these!