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I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!

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50 Running Tips - great if you're just starting out or as a reminder if you're not...

Here's the revised version of How to Start a Running Program ... without Burning Out.

Running is one of the most accessible exercises to do; just lace up your shoes and hit the trail! If you are new to the sport, there are certain things to consider to avoid injury. With this list, you'll be running your first 5K in no time.

Try this stretch sequence after your run to help reduce injury and leave you feeling great! Neeeeeed these!

...because i need to start running

A nice mixup so I don't get bored! Running for beginners-especially when not in shape....I need this. I am a super beginner