Pinner said: 50 great tips about starting running. Wish I had this years ago! (I love this! Awesome advice!). Going to share this! Exercise Motivation, Years Ago, Health Workout, Awesome Advice, Fitness Running, Great Tips, Running Exercise, Running Tips, Running Fit
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I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!
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Running is one of the most accessible exercises to do; just lace up your shoes and hit the trail! If you are new to the sport, there are certain things to consider to avoid injury. With this list, you'll be running your first 5K in no time.
A nice mixup so I don't get bored! Running for beginners-especially when not in shape....I need this. I am a super beginner