10 Things You Can Do to Reduce Stress: Practice extreme self-care. Eat healthily, get adequate sleep, and exercise regularly. Practice living in the moment. Practice mindfulness meditation. Live intentionally. Savor the simple pleasures. Maintain a healthy work and life balance. Eliminate energy drainers. Engage in creative effort. Connect with nature. Practice compassion and loving-kindness. Thoughts, Kundalini Yoga, Skincare, Slow Down, Reduce Stress, Skin Care, Inner Peace, Meditation, Wandering Mind
10 Tips for a Mindful Home... I'm not so sure about the "sleep when tired" one... I'm a night owl and get spurts of energy if I stay up too late; therefore, I have to turn in before I *can't* sleep!
How to Practice Diaphragmatic Breathing...really struggled with this at first ..but so good for the digestion so worth the effort