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  • Jay

    1 minute meditation. Kundalini Yoga 101: What is Kundalini Yoga?

  • Fit Ripped and Healthy

    10 Things You Can Do to Reduce Stress: Practice extreme self-care. Eat healthily, get adequate sleep, and exercise regularly. Practice living in the moment. Practice mindfulness meditation. Live intentionally. Savor the simple pleasures. Maintain a healthy work and life balance. Eliminate energy drainers. Engage in creative effort. Connect with nature. Practice compassion and loving-kindness. #Extremefitness #FitnessInspiration

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    6 Tips To Manage Your Wandering Mind - Wow, we have 65,000 thoughts per day!

  • Leah DelPezzo

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