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    According to Anthony Carey of Function First, your pelvis's position determines the alignment and function of your spine and outer extremities, which affects your posture when you move. Your pelvis tilts in three directions: forward and back, side to side, and rotation. If it goes off-balance in any...
    Nick Ng

    Hip Realignment Exercises

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    Hip/thigh exercises - I do these every night when I'm laying in the girl's room at bedtime and I FINALLY have thin thighs and slim hips!!!

    Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again...not too mention much smaller hips:) - Good to keep tucked away in case I need it.

    Our hip exercise infographic helps to target and reduce common hip conditions. The exercises are simple, effective and can be performed in the workplace. For more information visit

    Work out anywhere with these beautiful waterproof Exercise Cards. The perfect workout gift and stocking stuffer for anyone into fitness too! Visit

    Learn and practice yoga independently with YOGA CARDS – a simple visual guide with essential poses, breathing exercises and meditation. Visit

    Groin Strain Rehab. Exercises: 1) hip adductor stretch, 2) Hamstring stretch on wall 3) side-lying leg lift (cross over), 4) straight leg raise, resisted hip flexion, resisted hip extension, hib abduction and hip adduction

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    . . . living without hip pain. Follow these 10 steps to achieve a day wihtout the pain of hip bursitis. It really works!

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