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Pyramid Training: Get Ready To SWEAT! Interesting to try- but pretty sure this isn't what me and my friends look like when we work out together :)

CrossFit Training Workouts - Today Is The Day You Start WebMuscleFitness.com

The extreme exercise program of Crossfit is not recommended for beginners and unfit users. But these are the individuals who flocked to the Crossfit gym or “boxes” as they are better known as. The WOD (workout of the day) which is given to everyone and not tailored to any one person; WOD exercises, intensity and duration may exceed the work capacity of some individuals. And this can cause muscle soreness, pain & injury. rpm-therapy.com/...

Crossfit is giving me a new meaning to working out. Not only to lift more, but use my body in so many useful ways.

#FITNESS #QUOTES #MOTIVATION ♥ A WORKOUT IS A PERSONAL TRIUMPH OVER LAZINESS AND PROCRASTINATION!!! ♥

Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Largest Selection of Bodybuilding on DVD. www.primecutsbody...