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6 core ab moves you can do now..

Your weight loss: and I need to point out that the average American eats more pounds of cheese in a year than the weight of a 2 year old..... Well I do anyhow

her before and after. one year, insanity/p90x, clean eating, impressive!

15 Habits of People Who Have Lost 20 -30lbs and Kept it Off weight loss motivation weight loss advice

interesting comparisons - my goal is to lose the equivalent of a newborn giraffe. so far, I'm a newborn calf.

I Lost 50 lbs in 6 months, and have KEPT it off for another 6. Best of all? I didnt use any working out or crazy restrictive dieting plan. Want to know how I did it? Im even giving away some of the products that helped me most!

Weight Loss Story of the Day: Sindy lost 75 pounds | Black Weight Loss Success

An extremely encouraging and honest blog(?) about weight loss (and happiness) and the journey this girl took to get where she is today.