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Get it on workout (50 sec, 10 sec, 2 rounds) - clean and press, ugi chop, elevated push up, lift and lunge kick repeat twice, running man, oblique twist, tuck ups with V

Do this 2-3 times in a row and you'll definitely feel tighter abs and a flatter stomach by the time your done. Plus, you can do this without having to go the gym :)

Ballet abs, easy abdominal workout. I did one set of this and wasn't sore until I did different ab exercises 48 hours later. I'm going to try 3 sets next time!

Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions

I chose this because when I think of VS NON PINK bras, I think of women who are slim and in shape who wear them. This is probably because the models that represent them are slim, but I can't relate VS NON PINK brand to a bigger size woman.

As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. (Please do not remove this part when reblogging! Let’s make sure everyone can participate!) Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts

Wish your waist well with this abdomen-focused routine!