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  • Elizabeth Mettler

    Ultimate swimsuit workout! Pinner said: I've done all of the exercises for five minutes each everyday and my whole body hurts. But after three weeks, i've noticed that i have lost quite a few pounds! This website has amazing exercises and i really recommend it!

  • Lauren Cox

    sumo dead lift - bikini body work out

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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank

Full body workout - I haven't been committed to working out regularly and wanted to start up w a bit more than just cardio without killing myself in the weight room - good start I think!

I did the first two this morning, and I am going to be sore tomorrow, guaranteed. The back kick thing confused me, but the arm workout was pretty good too.

Areas especificas

Alternate between the two exercises in each Tabata superset, performing the first move for 30 seconds followed by 10 seconds of rest before starting the next move.

20-minute kettle bell workout (Set an interval timer for 30 rounds of 10 seconds of rest and 30 seconds of work. You’ll go through the sequence 5 times.)

20-minute Animal Body-Weight Interval Circuit via Pumps & Iron (Set an interval timer for 30 rounds of 10 seconds of rest followed by 30 seconds of work for a total of six rounds)