Follow this routine 4 times a week (with 1 day of rest in between) and you'll shrink a size in a month.
10 Crunch-Free Moves for Killer Abs - No laying on your back!
24 Fitness Hacks That Will Make ExercisingEasier My favourite: Before checking your email or heading to the kitchen for a snack, force yourself to do some sit-ups and push-ups.
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Yoga Poses For Neck Pain by fitsugar: A long day of sitting or a rough night of sleep can lead to neck pain. When things feel a little tense, tight, or off-kilter, these yoga poses can help alleviate that discomfort. #Yoga #Neck_Pain