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I'm pro running and anti-"dieting". Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be "easy". Love this chart... Diets can't do all this...

Ready...or not by Washington Post via chalktalksports: A body won't be ready to run 26.2 miles without some inner adaptations. Here are a few of them: #Marathon #Health

LOVE these reasons to #run from @Women's Running. True for men or women.

Running Foods – Eating Energy Foods for Running the Right Way - www.healthambitio...

Dandelion is rich in calcium, which is essential for growth & strength of bones, & is rich in anti-oxidants like vitamin C & Luteolin, which protect bones from age related damages such as weakening & loss in density. Dandelion is very beneficial for the liver & gallbladder, as it improves their functioning & protects them from infections. #dherbs #healthtips

antioxidants (what are oxidants anyway? i just know we're supposed to be against them- haha)

a simple fact. also, it's not a crime to throw out that 25th plate of cookies from the neighbors. you don't HAVE to eat it all. no one will feel bad.

I felt so lousy these past few days, so I put on my headphones and went for a run