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Hola Chris: Espero que tanto su testimonio como el mío puedan ayudar a la mayor cantidad de personas que sea posible. He intentado en la medida de mis posibilidades contárselo a mis amigos y seres queridos, pero no me creen.…

Hola Chris: Espero que tanto su testimonio como el mío puedan ayudar a la mayor cantidad de personas que sea posible. He intentado en la medida de mis posibilidades contárselo a mis amigos y seres queridos, pero no me creen.…

Natural remedies for ADHD: Vitamins for ADHD - The Real Food Guide therealfoodguide.com

Natural remedies for ADHD: Vitamins for ADHD - The Real Food Guide therealfoodguide.com

ADHD DIET TEMPLATE- reminder to keep a list of good/bad choices taped in the pantry & on fridge

ADHD DIET TEMPLATE- reminder to keep a list of good/bad choices taped in the pantry & on fridge

The Fast Metabolism Diet: Fast Metabolism Diet Phase 3 food list – Unleash the burn – hormones, heart, and heat

The Fast Metabolism Diet: Fast Metabolism Diet Phase 3 food list – Unleash the burn – hormones, heart, and heat

Condensed full info sheet-phase 3~CHECK BOOK FOR YOUR CORRECT PORTION SIZE!~REGULAR IS ONLY 4oz meat, 6 oz fish, 1/2 Cup cooked legumes~

Condensed full info sheet-phase 3~CHECK BOOK FOR YOUR CORRECT PORTION SIZE!~REGULAR IS ONLY 4oz meat, 6 oz fish, 1/2 Cup cooked legumes~

Basic Balsamic Dressing Phase 2.. 4 cloves of minced garlic 3 Tblsp balsamic vinegar 1 teaspoon dried oregano leaves (or 1 tablespoon of minced fresh oregano) 1 tsp dried thyme leaves or 1 Tblsp minced fresh 1 tsp sugar-free Dijon mustard 1 tsp black pepper Blend, whisk or shake all ingredients together. Portion is 2-4 Tblsp

Basic Balsamic Dressing Phase 2.. 4 cloves of minced garlic 3 Tblsp balsamic vinegar 1 teaspoon dried oregano leaves (or 1 tablespoon of minced fresh oregano) 1 tsp dried thyme leaves or 1 Tblsp minced fresh 1 tsp sugar-free Dijon mustard 1 tsp black pepper Blend, whisk or shake all ingredients together. Portion is 2-4 Tblsp

Just starting out on the FMD and overwhelmed by the food lists? Here’s your “getting started” grocery list for the Fast Metabolism Diet. We frequently hear from readers in rural areas, or from other countries who have a harder time finding some of the specialty items referenced in The Fast Metabolism Diet. Keep in mind […]

Just starting out on the FMD and overwhelmed by the food lists? Here’s your “getting started” grocery list for the Fast Metabolism Diet. We frequently hear from readers in rural areas, or from other countries who have a harder time finding some of the specialty items referenced in The Fast Metabolism Diet. Keep in mind […]

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