Visit site
  • Amanda Farmer

    Bodyrocktv 30 Day Challenge

  • Gretchen Rieder

    sick abs. 30 day challenge

  • Dara Martin

    Looks like a great website with some great workout videos

  • Tahlor Conover

    30 day challenge, only 12-15 minute workouts 5 days a week I love BodyRock TV!

  • V_kolman

    Body Rock Work Outs

  • Cassandra Cannon | LAKE

    I'll take her abs....20 min workout videos

  • Giovanna Mattiello

    Fantastic resource for anyone looking for quick, hard work outs that you can do at home with little equipment. I'm 3weeks and 2 days into this 30 day challenge - and I love it!!! | Fitness Advice, Workout Videos, Health & Fitness |

Related Pins

Day 3, part 1, of the 30 day challenge!! This one was a bit complicated, so I wrote each exercise down first. I use a free on-line interval timer:

Body Rock! Try the 30 Day Challenge: only 7 to 12 minute workouts, 5 days a week: For those who are seriously trying to loose weight

"30 days has September..." - This little ditty just got tough - to celebrate a month lacking a 31st day, let's take on another 30 Day Fitness Challenge. Can work for any month

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

Such a great way to getting into exercising! Love how it builds up every day! :)

Weekly Check-In, Blast Into Summer, June 26 | The Sisterhood of the Shrinking Jeans LLC

30 day challenge- see what changes - This takes minutes to do right before I go to bed. It takes nearly NO SPACE. I can do all these exercises in the space between my wall and bed. The only thing I don't do is the jumping jacks. I figure gravity is doing a really good job on it's own and I don't need to help it out by jumping up and down. These are all back to basics exercises.

7 day bootie challenge, I might have to try this!