Infographic: A Tale of Two Meals Imagine that it’s time for breakfast. You have two choices: A plate of bacon and eggs or a bagel and low-fat cream cheese. Both are tempting decisions, but which one will make you fatter? Find out the answer below in this infographic created with Massive Health.
6 of the best butt exercises: Squats Deadlifts Step Ups Lunges Donkey Kicks Single Leg Bridge Do each one 20x. Exercises such as Step Ups, Lunges, Donkey Kicks and Single Leg Bridge should be performed 20x per leg. Take a 1 minute break and then repeat. To make it more challenging, add weights and pulses to each exercise. *Click on each exercise to see a video demo. Try incorporating this workout into your training 2-3x a week. Follow my blog for more workouts
Body scrub/wrap for tightening skin, and helping reduce stretch marks. Scrub-combine 1 1/2 cup coffee grounds (used is fine) 1tbsp honey, 2 tbsp olive oil, squeeze 1/2 lemon. Scrub all over vigorously. Rinse off. Use remaining lemon half rub into skin. Combine lotion and oil (I use lubriderm extensive and bio-oil) rub into skin. Wrap stomach and thighs with cellophane tightly. Cover yourself in a robe because lets be honest your not looking too cool right now. Remove wrap after 1 hour.