Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.
The Couch Workout
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
Drop an Entire Dress Size With This Speedy Strength Workout via Health Magazine #fitness #strong
Road to be a little less round
Dirty Girl Mud Run Like a spa day with your gals but with a better calorie burn. The 5K female-only, beginner-friendly course has 12 to 15 obstacles that target all skill levels. I wanna do this!
How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!
For the Home
She's Got Legs workout
Workout Plan for the Week- 5 free workouts to get you into shape! Tone-and-Tighten.com
BOD BOD BOD
Flat belly--take 3 inches off your tummy in one month (no sit-ups required)..Eight-minute exercise routine targets 4 different ab zones
Good 2 know