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  • Nelly

    Top 10 Abs Exercises for 6 Pack Abs

  • Ashley Perez

    Top 10 Ab Exercises from Fitness Magazine

  • Rachael Kirk

    10 Best Ab Workouts : Fitness Magazine

  • Sandi Larsen

    Abdominal ecercises you can do at home, check out the "abdominal Hold" #health #fitness

  • Kaitlyn Hooper

    Top 10 abdominal exercises from Fitness Magazine. Looks like my trainer knows her stuff!

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Kneeling Flye Targets: Back, chest, abs, quads, and inner thighs Kneeling on floor with ball between inner thighs, hold a dumbbell in each hand, arms out to sides at shoulder level with elbows bent 90 degrees (like a goalpost), palms facing forward Keeping body in a straight line from shoulders to knees, lean back slightly as you bring elbows in and arms together, palms facing each other. Return to start

Best Ab Exercises - Our Top 10 Abs Exercises - Ab Workouts - Fitness Magazine

Best Ab Exercises - Our Top 10 Abs Exercises - Ab Workouts - Fitness Magazine | Fitness Magazine