Hands down my mentality every time I think about not working out!! You'll regret not doing it but will NEVER regret doing it!! Even if it's only 20min video- JUST DO IT!

Hands down my mentality every time I think about not working out! You'll regret not doing it but will NEVER regret doing it! Even if it's only video- JUST DO IT! So true

One of the big reasons why!

Being fit doesn't make you less self conscious. Learning to love yourself for who you are no matter what makes you less self conscious.

Reasonstobefit.com

This is my number one reason for being fit and healthy. Well i'm gonna be the one laughing when i make their jaws drop, next time we run into each other.

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BodyRock: Get in the best shape of your life at home for free

12 min HIIT workout: Set your interval timer to 30 seconds work with 10 seconds rest (jogging in place during rest). Repeat 3 times through :). Jumping Jacks High Knees Shuttle Runs Heel Kicks Squat Touch Floor Jumps Floor Hops x 3 rounds - INSPIRATION!

Reasons to be Fit

The only thing that I would regret is if I quit. and thats not going to happen Because you never regret the workouts you do!

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