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Forward bending, warrior pose, mountain pose, plank - Sun with Yoga Poster. #EtsyUK

I have been doing planks and its not as easy as it looks... {Yoga Girls} by Leah Goren

Really need to remind myself of this since it is finally getting warmer.

Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

yoga poses. #SMO5: rhetorical heterogeneity. maybe #SMO4, #SMO1

O.B. Wellness Bird ok. Tomorrow, 6:30 am. And no laughing through the workout, mmk? Also, I don't see any chaturanga's, on here, and they will be required. FYI.

Yoga sheet. Do a few poses when you wake up in the AM, it will get you ready for your day.