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    Katie Halchishick – co-founder of Healthy is the New Skinny and the Perfectly Unperfected Project – holds a Barbie doll in the November issue of O. Dotted lines indicate what would have to be cut away in order for her to have Barbie’s body.

    Now this is fascinating... I guess these are US standards but as we speak they apply all over the world.

    How to engage your deepest abdominal muscles and avoid "the bread loaf" (hint: sucking in has totally atrophied these muscles, so you need to stop doing that first)

    100 lbs weight loss journey - you rock !!

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

    Super SEXi Big BOOTY Girl's Home Workout! 3 Workouts Featuring Fitness Model Michelle Jacot!

    I highly recommend you try this out, I've never looked better

    For after baby: 30 Day Ab Challenge. It only takes about 15 mins a night.

    skinny-teatox.com... … Teatox With A Friend (2X - 14 Day Teatox's)

    3 moves to tone the muscles to get rid of bra bulge!

    Gotta keep the girls up while I lose weight!!!! Here is a list of exercises to lift them naturally.

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

    One Exercise to End "Lower Belly Pooch" This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

    The anti-diet. Every girl should read this! So smart! I've pinned this before I think but I'm always amazed :D

    This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps ith lower back pain!

    Look what happen to me in 2 months. DIET FORMULA really works and you can try it out. Hope it will HELP you too! Doctor Oz was Right

    7 day butt challenge, oh man this is no joke...

    lose the excuses! they don't get you any closer to your goals

    3 moves to get rid of this muffin top (that grows with age)... Can do the standing ones whenever waiting in a changing room or on break at work, at home, anywhere no one can see!