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    Ok, so this is the blog post I get asked for again & again. I’m not going to give you some faddy diet that will help you lose a stone, only to find it again next month. Why? Because it’s a waste of both of our time & it’s bad for you. That’s why. Instead,... Read more
    January 6, 2012

    A reminder to myself

    • Elizabeth Timmons

      The Londoner: The Anti Diet- chart telling you how to tell between emotional hunger and physical hunger

    • Mary Barber

      The ANTI DIET. Really great advice on how to live healthy!! I need this...especially the part about physical hunger v. emotional hunger...

    • Cheryl Cake

      Knowing the difference between physical hunger and emotional hunger is the only way to begin to lose weight!

    • Talon Mariah

      Love this! "The Anti Diet".... I have noticed I have a lot more of emotional hunger than I do Physical hunger . :z

    • ‏Giovanna...

      The Anti Diet Weight Loss! Know The difference Between Emotional Hunger and Physical Hunger!

    • Sarah Carter Hall

      The Londoner: The Anti Diet... aka healthy living

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    eating disorder

    (INFOGRAPHIC) Emotional Eating: A HealthCentral Explainer - Eating Disorders - Depression

    So true

    Good to remember

    always trying to remember this