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  • Shan Dean

    You don't have to lift weights or have a gym membership to get stronger! Body weight exercises are by far my favorite to do in classes and you can do them anywhere! (my vacation workouts are always made up of bodyweight exercises)

  • Michele Paul

    50 Bodyweight Exercises - good reference to find out what an exercise is when referred to in other at home workouts. Plus you can do them pretty much anywhere...gym or no!! :)

  • Tammy Mckittrick

    50 Bodyweight Exercises You Can Do Anywhere! With hilarious commentary. now if I can only explain to my boss that I am working out while working....

  • Kali Logue

    50 Body Weight Exercies You Can Do Anywhere

  • Brett 'Wolter' Nelson

    50 Exercises to Do Anywhere

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One full circuit of this and my asthma will have killed me ... Eh, at least it'll be an honorable death. Here's to challenging yourself!

50 Bodyweight Exercises You Can Do Anywhere, I'll have to do this in the morning before heading to work.

simple workouts you can do anywhere, anytime! remember: it's not just about how much you do at all times, it's about finding the time to get a little bit in always

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.