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If you have 9 minutes to spare, you can do this lower-body sculpting #workout. No equipment necessary! | via SparkPeople

Body Ball Workout Not just for trying to bounce out babies

6-Minute Hips, Glutes & Thighs Workout - Squat and lunge your way to a shapely lower half! Coach Nicole will lead you through four targeted exercises (plus stretches) that will help you develop tighter and firmer muscles over time.