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Chef Mike Isabella’s Shrimp Scampi  **Using white wine and low-sodium chicken broth in place of butter, this Italian favorite from chef Mike Isabella cuts the calories of the traditional dish in half. Shrimp is a lean source of protein, so you can enjoy this dinner without worrying about your cholesterol. Mangia!

Chef Mike Isabella’s Shrimp Scampi **Using white wine and low-sodium chicken broth in place of butter, this Italian favorite from chef Mike Isabella cuts the calories of the traditional dish in half. Shrimp is a lean source of protein, so you can enjoy this dinner without worrying about your cholesterol. Mangia!

Mexican Pizza 1 low-carb tortilla ¼ c. marinara sauce  1 oz. lite shredded cheese (cheddar, Monterey jack, or Mexican blend)  ¼ c. thinly sliced red onions    Spread sauce onto tortilla, add cheese and onions on top and bake in toaster oven at 350° for 5-7 minutes.   175 calories

Found: Low Calorie Meals That Don't Suck

Mexican Pizza 1 low-carb tortilla ¼ c. marinara sauce 1 oz. lite shredded cheese (cheddar, Monterey jack, or Mexican blend) ¼ c. thinly sliced red onions Spread sauce onto tortilla, add cheese and onions on top and bake in toaster oven at 350° for 5-7 minutes. 175 calories

Blog for meals that only feed 2 people. Also has weekly menus..... So you're not eating the same meal allllll week! @Taryn Katter

Blog for meals that only feed 2 people. Also has weekly menus..... So you're not eating the same meal allllll week! @Taryn Katter

20 Healthy Dinner Recipes Under $3    Minding a budget doesn't have to mean losing flavor. These 20 heart-healthy low-cost meals pack vital nutrients while nourishing you in good taste. Plus, at less than $3 per serving, they're easy on the wallet as well as the waistline.

Low-Calorie $3 Dinner Recipes (That Taste Amazing, Too!)

20 Healthy Dinner Recipes Under $3 Minding a budget doesn't have to mean losing flavor. These 20 heart-healthy low-cost meals pack vital nutrients while nourishing you in good taste. Plus, at less than $3 per serving, they're easy on the wallet as well as the waistline.

Low Calorie Spinach & Ricotta Stuffed Shells: 18 jumbo pasta shells (about 6 ounces); 1 1/2 teaspoons olive oil; 1/4 medium onion, finely chopped; 1 15 ouncecan crushed tomatoes; 3/4 teaspoon sugar; 1/4 teaspoon salt plus additional for seasoning; 1/4 teaspoon freshly ground black pepper plus additional for seasoning; Olive oil cooking spray; 2 cups baby spinach, finely chopped; 1 cup low-fat ricotta; 1/2 cup shredded part-skim mozzarella; 1 egg white, lightly beaten. I left out the chorizo.

Spinach-and-Ricotta-Stuffed Shells

Low Calorie Spinach & Ricotta Stuffed Shells: 18 jumbo pasta shells (about 6 ounces); 1 1/2 teaspoons olive oil; 1/4 medium onion, finely chopped; 1 15 ouncecan crushed tomatoes; 3/4 teaspoon sugar; 1/4 teaspoon salt plus additional for seasoning; 1/4 teaspoon freshly ground black pepper plus additional for seasoning; Olive oil cooking spray; 2 cups baby spinach, finely chopped; 1 cup low-fat ricotta; 1/2 cup shredded part-skim mozzarella; 1 egg white, lightly beaten. I left out the chorizo.

Avocado enchiladas...and interesting way to use avocados.  A spicy beer and tomato mixture for the sauce ....interesting.

Deena Kastor's Avocado Enchiladas

Avocado enchiladas...and interesting way to use avocados. A spicy beer and tomato mixture for the sauce ....interesting.

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