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    someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

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    30 day ab challenge

    I highly recommend you try this out, I've never looked better

    300/30 day ab challenge - looks SUPER hard! My abs are dreading me starting this!

    my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

    300/30 Day Ab Challenge-Results

    300 Ultimate Ab workout

    Yoga Coffee Mug

    5 Exercises that Victoria Secret models use....for a long lean torso, great abs, amazing legs

    Posing in style with the lustrous leggings in silver.

    lose the excuses! they don't get you any closer to your goals

    Best workouts + most are only 12 minutes

    Fat fighter: 12 minutes, core (intense!) No equipment needed. getting ready to try this!

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

    best breakdown i've seen - This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating!

    50 minutes nonstop running music to keep you going! Can't wait to run to this mix!

    30 Day Ab Challenge - It only takes about 15mins a night.

    I will probably never do any of these, but I sure would love to look like that. ~42 Best Ways To Lose Stomach Fat Fast. Repin now and read later