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  • Deborah Lokay

    Core exercise routine

  • Dawna

    Core stabilization, or core strengthening has been around for many years and has been incorporated into sports performance training programs, exercise programs such as Yoga, Pilates and Boot Camps....

  • Audrey Jensen

    Core body workout

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The Best Core Exercises For Runners - I'm going to try these as I've been looking for ways I can work on my core at home.

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Core work with stability ball

I really like this workout. It hasn't caused exercise fatigue yet, but it seems very effective. #Core Workout

A few exercises and some music while you leave the page up to reference them. Good for a quick workout at home!