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LIVESTRONG.COMfrom LIVESTRONG.COM

16 Gym Etiquette Rules That People Often Break

Gyms don’t always hand out a “Rules of Conduct” book when you join. You’re simply expected to act like a decent human being, clean up after yourself and generally behave. Problem is, common sense doesn’t necessarily reign in every fitness facility.

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Pinner said - ive already repinned this BUT no joke been doing one of these 12 minutes vids for 3 days and have lost 5 pounds (watching what i eat)

She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals -

SELFfrom SELF

Couples Workout: Team Up to Slim Down

Couple workouts

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Butt workout- this is the most legit workout website

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

SELFfrom SELF

Couples Workout: Team Up to Slim Down

Couples workout. Love the idea!

550 Rep Massacre; the first workout I ever stumbled upon on bodyrock and it became life changing. I will swear by her workouts if you stick to them consistently and eat right. I'm a little obsessed! :)

Hmmmm...Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Pin now, do later. Definitely.

Body Rock! Try the 30 Day Challenge: only 7 to 12 minute workouts, 5 days a week: For those who are seriously trying to lose weight" I have 12 minutes!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

10-Minute Arm Workout With Cameron Diaz's Trainer Teddy Bass

Bikini Body Rep Challenge. Under 30 minutes, no equipment necessary. Great for a busy day - no excuses, get your sweat on!

SELFfrom SELF

The Insanity Workout: 20 Minutes to Totally Toned

Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed 1 round, rest for 60 seconds, then go again. Perform the circuit 3 times (20 minutes & done!) 2 days in a row. Take a rest day & repeat.

Her work outs are seriously fatal. Never more than 20 minutes long.... Lots of success stories and very fast results though...might have to try it.